The thought of recovering from any surgery can be daunting and the road to recovery can be intimidating. However, proper rehabilitation is essential to the recovery process. As movement and recovery experts, the staff at Body Mechanics has extensive experience in providing one-on-one, evidence-based treatment after your surgery for the entirety of your recovery. We also provide pre-surgical strengthening and movement mechanics retraining so you enter surgery a step ahead and come out on the other side stronger and more confident.

Common surgeries we treat include:

• joint replacements

• rotator cuff repair

• biceps tenodesis

• spinal surgeries (cervical, thoracic, lumbar)

• knee surgeries including debridement, ACL, meniscus, MCL, LCL, and PCL repairs

• achilles tendon repairs

• foot/ankle fractures

• Hip and Shoulder Labral repairs

• Tendon Reconstructions

• and more

We understand the recovery process can be intimidating and disheartening. We are here to guide you every step of the way. Stop in for a pre-surgical consultation or to set up your post-surgical appointments to hit the ground running.

Unfortunately, most everyone will experience some kind of pain in our lifetime. Most people go years experiencing pain that dictates our lives. Whether you’re an athlete, construction worker, teacher, or rancher, we all experience aches and pains that keep us from living at 100%. The good news is, most of the pain you experience can be addressed through Physical Therapy. The staff at Body Mechanics has years of experience working with acute and overuse orthopedic injuries and conditions. We want to help you avoid those expensive medical bills, imaging, and surgery and instead Choose PT as your first stop to conquering your pain!

We have extensive experience with treating:

• Low Back Pain: muscle strains and sprains, Degenerative Disc and Joint Disease, Herniated Disc, Lumbar Stenosis, Lumbar Instability, SI Joint Pain and Dysfunction, Osteoarthritis, Pregnancy and Postpartum related low back pain, and more

• Shoulder Pain: Rotator Cuff tears and strains, Frozen Shoulder, Shoulder Impingement, Bursitis, Labral Tears, Shoulder Instability, Little League and Thrower’s Shoulder, Dislocation and Subluxation, and more

• Neck Pain: Cervical Stenosis, Degenerative Disc and Joint Disease, Cervical Radiculopathy, Osteoarthritis, Whiplash, Muscle Strains, Movement Coordination Impairment, and more

• Elbow, Wrist, or Hand Pain: Tennis and Golfer’s Elbow (Epicondylitis), Tommy John Injuries (Ulnar Collateral Ligament), Nerve Entrapments, Fractures, Carpal Tunnel, Strains and Sprains, Osteoarthritis, Wrist and Finger Tendinitis, and more

• Hip Pain: Trochanteric Bursitis, Hip Impingement, Groin Pain, Gluteal Tendinitis, Hip Flexor Strains, Hamstring Strains, Quad Strains, Hip Replacement, Sciatica and Piriformis Syndrome, IT Band and more

• Knee Pain: Acute and Chronic Knee pain, Osteoarthritis, Patellar Tendinitis, Runner’s Knee, Jumper’s Knee, Meniscus Tears, MCL and LCL Sprains and Tears, ACL and PCL Sprains and Tears, Osgood-Schlatters Disease, Patellar Subluxation and Dislocation, Pes Anserine Bursitis, Sinding-Larson-Johansson Syndrome, and more

• Foot and Ankle Pain: Ankle Sprains, Plantar Fasciitis, Achilles Tendinitis and Repairs, Bunions, Heel Spurs, Calf Strains and Tears, Metatarsalgia, Shin Splints, Fractures and Surgeries, Morton’s Neuroma, Bursitis, and more

• Head, Jaw and Facial Pain: Jaw Pain, Temporomandibular Disorders (TMD), Concussions, Headaches (Cervicogenic, Tension, Migraine, more), Vertigo, Vestibular Dysfunction, Bell’s Palsy and more

Whether it’s an acute injury or a chronic condition you’re ready to be done fighting every day, schedule your appointment with Body Mechanics and get ahead of those aches and pains now to start living your best life tomorrow!

Have you recently suffered a sport related injury? Is nagging pain keeping you from your activity or performing at your highest level? As experts in movement and the musculoskeletal system, Physical Therapists are well equipped to help coach you back to competing at the highest level.

Whether you are looking for preventative plans to avoid injury, improving your mechanics to take your game to the next level, or are starting your road to recovery, the experienced staff at Body Mechanics is here to guide you every step of the way.

We provide evidence-based, one-on-one training in:

• Return to running and fine-tuning of running mechanics (including road and trail)

• Return to hiking and snowshoeing

• Return to Golf and Swing Analysis

• Return to downhill and cross-country skiing

• Return to soccer, basketball, baseball and softball, football and other high school, travel, and rec sports

• Return to pickleball

• Return to outdoor activities including kayaking and rafting, paddleboarding, river surfing, rock climbing, mountain biking and much more

Stop in to get started on your prevention plan, mechanics retraining plan, or recovery plan today. Whether it’s the field, court, trail, road, or river, the staff at Body Mechanics understand what it takes to keep you out there and performing at the highest level.

Have you been suffering from low back pain, knee pain, headaches or any other forms of pain for as long as you can remember? Has chronic pain been affecting your daily life and keeping you from doing the things you love? At body mechanics, pain no longer has a hold on your life. Our therapists utilize a number of techniques to help you deal with and gain control of the pain that is plaguing your daily routine, which include:

manual therapy, activity and exercise, movement retraining motor planning, soft tissue mobilization, traction, breath retraining, and other conversations and techniques specific to chronic pain management.

No one should have to deal with pain alone. Sign up for a PT consultation today and let us help guide you through the road to recovery. It’s time to tackle your chronic pain and take back your life.

Do you feel unsteady when walking or hiking? Is working in the yard becoming more difficult and fearful? Maybe you’ve been given a diagnosis which affects your gait and balance. At Body Mechanics we’re here to help steady you and find the confidence to keep you active and moving forward.

We have considerable experience with gait and balance disturbances due to:

• Aging and Muscle Weakness

• Injury and Surgery

• Peripheral Neuropathy and other nerve related issues

• Neurologic disorders including Parkinson’s, Post-Stroke, Cerebellar Dysfunction, M.S, and more

• Visual, Inner Ear, and other sensory related issues (Vertigo, BPPV)

• Concussions or other Traumatic Brain Injuries

Stop in to Body Mechanics for a Balance and Gait Screening, Fall Prevention Screening and an Exercise and Balance Program to help you find your footing. It’s our goal to help you regain and build the confidence you need to keep you out there doing what you love!

Blood Flow Restriction Therapy (BFR) is a rehabilitation technique that involves the use of specialized tourniquets or cuffs to temporarily restrict blood flow to specific muscles during exercise. This therapy is gaining popularity due to its numerous benefits in enhancing rehabilitation and recovery.

Benefits of Blood Flow Restriction Therapy:

1. Enhanced Muscle Growth with Lighter Loads:

   • BFR allows you to achieve significant muscle hypertrophy (growth) using lighter weights or resistance. This is particularly beneficial for patients who are recovering from injuries or surgeries where heavy lifting may be restricted.

2. Improved Strength Gains:

   • Studies have shown that combining BFR with low-intensity resistance training can lead to substantial increases in muscle strength. This is advantageous for patients undergoing physical therapy as it accelerates progress without overloading the injured area.

3. Accelerated Rehabilitation:

   • BFR facilitates quicker recovery by promoting muscle protein synthesis and reducing muscle atrophy during periods of immobilization. It helps maintain muscle mass and strength, which is crucial for rehabilitation success.

4. Pain Reduction:

   • Patients often experience reduced pain during BFR sessions compared to traditional high-load exercises. This makes it a more comfortable option for those with pain sensitivities or post-operative discomfort.

5. Cardiovascular Benefits:

   • BFR has been found to improve cardiovascular function by stimulating the release of growth factors and improving endothelial function. This can contribute to overall cardiovascular health, especially in patients with limited mobility.

6. Time Efficiency:

   • Due to its effectiveness with lighter loads, BFR allows therapists to achieve significant rehabilitation outcomes in shorter sessions. This can be particularly beneficial for busy patients or those requiring frequent rehabilitation sessions.

7. Safe and Controlled Environment:

   • When administered by trained professionals, BFR is a safe therapy with minimal risk of adverse effects. It provides a controlled environment for rehabilitation, ensuring optimal outcomes under careful supervision.

Who Can Benefit from Blood Flow Restriction Therapy?

• Post-Surgery Patients: Accelerate recovery and regain strength after surgeries.

• Athletes: Enhance performance during rehabilitation without excessive strain.

• Elderly Patients: Maintain muscle mass and improve mobility with reduced intensity.

• Chronic Pain Patients: Manage pain sensitivities during physical therapy sessions.

At Body Mechanics Physical Therapy, we offer advanced treatment options including Extracorporeal Shockwave Therapy (ESWT) to help you achieve optimal recovery and pain relief. ESWT is a non-invasive procedure that utilizes acoustic waves to target musculoskeletal conditions effectively. Here’s how ESWT can benefit you:

1. Non-Invasive and Non-Surgical: ESWT provides a non-surgical alternative for treating a range of orthopedic conditions, reducing the need for invasive procedures.

2. Pain Reduction: By promoting tissue repair and regeneration, ESWT helps alleviate chronic pain and discomfort associated with conditions like plantar fasciitis, tendonitis, and more.

3. Accelerated Healing: ESWT stimulates blood circulation and accelerates the body’s natural healing processes, enhancing recovery times.

4. Improved Mobility: Patients often experience improved range of motion and mobility following ESWT sessions, enabling them to return to their daily activities with greater ease.

5. Minimal Downtime: Unlike traditional surgery, ESWT typically involves minimal downtime, allowing patients to resume their regular routines sooner.

6. Long-Lasting Results: Many patients report long-term relief from symptoms after completing a series of ESWT sessions, making it a sustainable treatment option.

7. Personalized Care: Our skilled physical therapists and shockwave customize ESWT treatments to address your specific condition and needs, ensuring optimal outcomes.

Explore the possibilities of ESWT at Body Mechanics Physical Therapy, where we are committed to helping you regain mobility, reduce pain, and enhance your overall quality of life. Contact us today to schedule a consultation and discover how ESWT can benefit you.